10 Do’s And Don’ts of Recovering from Eating Disorder

Eating disorders are among the most common health issues that Americans face. According to an estimate, about 30 million Americans have experienced eating disorders somewhere in their lives. In women eating disorders are more common than in men.

An eating disorder is actually a psychiatric or unusual relationship with food. A person might end up eating enormously, or he may even end up starving. Normally, help from a professional psychiatrist is required to overcome this issue.

Significance Of Treating Eating Disorders

Eating disorders are serious issues and need professional care to deal with them effectively. In case if the problem remains untreated, then it can lead to serious health consequences. Obesity, cardiovascular issues, diabetes are all major health issues that may possibly arise from eating disorders.

Eating Disorder And Addiction

Studies suggest that people who suffer from eating disorders are more likely to suffer addiction issues as compared to others. Therefore it is essential to get out of such a situation with the help of treatment and some coping strategies.

You may even find customized treatments that deal with both issues. There are many rehabs that also facilitate treatment for eating disorders along with addiction treatment. You may contact a rehab center to find a treatment solution that fulfills your needs.

Do’s And Don’ts To Recover From Eating Disorder

In addition to professional treatment, there are some useful tips that are beneficial to recover from eating disorders. There is no harm in following these tips. Instead, these would add some value to your recovery efforts. Let us go through these tips

1. Don’t Be Critical Of Yourself

Do not be overly critical of yourself. If a person is more critical of himself, this will do more harm by promoting negative thoughts and emotions. Instead of criticizing yourself, try to stay positive.

In order to stay positive, you may take assistance from affirmative exercises. This will not only help to overcome self-critical thoughts but also assist in developing a more positive approach while recovering.

2. Don’t Think You Can Recover On Your Own

In most cases, self-care and working independently do not generate desired results. People with eating disorders require more specialized and customized treatment. Though self-care is an important aspect of recovery, only professional help will make those efforts fruitful. Consult a psychiatrist or a dietitian and follow their advice throughout the recovery program.

3. Don’t Put Others Above You

On your way to recovery from eating disorders, you may come across events, parties, and friend’s gatherings. Yes, it is hard to refuse such events. But remember to not overthink about how others might think if you do not participate in such parties. Focus on your main goal. It might sound tempting

4. Don’t Believe You Are Not Worth The Cost

The health benefits and quality of life that you will get after getting the treatment of an eating disorder make it worthy enough to spend money on it. Do not worry about the cost; you will definitely be able to make more of it with good health.

Never ever think that you are not worth it. Taking a special diet in order to combat the harmful effects of eating disorders, you will surely have to spend some money.

5. Don’t Lose Hope

You will not notice overnight. Probably you will have to wait for a while and stay positive to see considerable results. Eating disorders require changes in lifestyle and, most importantly, dietary routine. It might take some time for the results to be observable. Consistency, along with a positive approach, is an essential key to success. Keep up the good hopes.

6. Don’t Hesitate To Ask For Help

You will definitely have support from your psychiatrist, dietitian, and corresponding team. However, you can also get additional support from your family and friends. They can help you with special meal preparation. Moreover, they can provide moral support and positivity that is much needed during such a recovery.

7. Don’t Keep Your Condition A Secret

As we have discussed earlier, it is hard to recover from such types of disorders on your own. Thus do not hesitate to share your condition with your trusted ones and your loved ones. This is essential as you might need support at times. Though it is hard to tell others, it will help you acquire support from your loved ones.

8. Don’t Be Impatient With Recovery

Recovery time is entirely dependent upon the disease and disorder you are dealing with. Generally, recovery from eating disorders takes years, and patience is an essential ingredient to success in such cases. Keep going with your treatment and diet. It might take some time, but it will generate desired results for you.

9. Do Listen To The Supporting Team

The team, such as your psychiatric and dietitian, are the experts who have years of experience in helping people with eating disorders. You should listen to what they recommend as they have a deep insight into the whole process of recovery and recovery methodology. It might sometimes appear hard to follow what they say, but it is surely for your best.

10. Don’t Avoid Things You Are Anxious About

Recovery is complete when you are better able to deal with situations and things that make you anxious. Thus work with your team and take support to deal with such situations.

You might learn useful strategies to avoid certain types of foods better. When you are better able to deal with it, only then you can manage it more successfully on your own afterward.

Take Away

Seeking professional medical treatment helps to recover from eating disorders successfully. One may find wholesome material online, but the experts will provide more customized treatment based upon a blend of medications and meal plans. Recovering from an eating disorder will provide a better and healthy life.

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