In case, you are searching online for the facts like “Is whey protein suitable to consume, for your children?”, then you are surely worried about the health and protein consumption of your children’s protein ingestion.
It is absolutely normal for you to pay attention to their nutrition since protein intake is tremendously important for the children’s growth and their nourishment. The international food information council foundation describes that sufficient amount of protein intake is crucial to ensure bodily functions run smoothly and a body maintains the protein levels for healthy functioning.
The foundation explains that increasing demands of development and growth, taking sufficient protein is considerably important during the period of infancy, childhood and youth. Protein is a kind of a nutrient that is efficiently identified as a basic building block. It is accumulated mainly in tendons, cartilage and muscles but it, not just a supporting agent. You may be surprised to know that even hormones and other enzymes of body are made up of proteins and its constituent Amino acids.
Now, let’s understand what Whey protein is and why it’s important. Learn how your kid can gain from Whey protein and how to gain more and more of it.
What is Whey protein?
Many infant formulas and baby foods contain Whey protein. It is derived from cow’s milk, and it is one of two types of proteins found in the milk, the other one is Casein. Many food processors like to use Whey protein as the main ingredient since it has a texture like an ice cream and it’s the best way to create products with low fat white maintaining creaminess we all love.
It is derived from cow’s milk, and it is one of two types of proteins found in the milk, the other one is Casein. When milk is processed into cheese, whey is what that is left behind. Whey is also considered as a building block. It is recommended for all who wish to enhance muscle mass and for mainly children as they don’t get enough protein due to higher amount of physical activity and fussy eating habits since the children require more amount of protein to function properly and grow.
While choosing proteins you may wonder why you should choose Whey over other protein options
Here is why: Being a nutritional protein Whey is more superior to other proteins like Casein because when it comes to digestibility, it digests more quickly than Soy and Casein, thereby it gives rise to levels of amino acids in the body. Adding to this, Whey contains higher amount of Leucine which is a crucial muscle building player. On the other hand, Casein helps in preventing muscle loss, therefore instead of depending only on Whey protein; one must maintain a healthy balance of Whey and Casein, which is what is found in a glass of milk.
Is it okay for the children to take whey protein?
The simple answer to that question is “yes.” Whey is made from cow’s milk, a protein source that children rely on already in case, if they are not lactose or dairy intolerant. For an instance, milk we already consume is made of 20% whey and 80% casein. Even baby formulas contain whey protein as it has number of advantageous constituents and safe to use.
Note that in case you child is lactose intolerant; they won’t be able to take Whey protein. While consuming whey protein supplements, it is important to keep daily intake in check and you must follow proper recommendation for protein consumption.
Things to look for when you buy Whey Protein Powders.
In case, you have finally made up your mind and decided to provide your child the nutritional whey protein supplements, be careful while choosing the best whey protein since all powders are not the same. While purchasing whey powder for your kids and you, make sure they are not filled with unwanted ingredients and you should always go for brands like Shark Nutritions that meet the specifications:
1) Contain low sugar.
2) Clinically tested and approved
3) Formulated with natural ingredients